Evidence-based treatment strategies used include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Radically Open DBT (RODBT), Trauma Focused Cognitive Behavioral Therapy (TFCBT), and Eye Movement Desensitization and Reprocessing (EMDR)*
THERAPY FOR ADULTS
There are many reasons to begin psychotherapy: life transitions (relocation, new job, a breakup), behavioral changes (angry outbursts, irritability, isolation, changes in sleep or diet), or wanting to know yourself and your goals better. I specialize in the treatment of social anxiety, perfectionism, chronic depression, and other conditions associated with excessive self-control. Therapy will help you to navigate through your individual challenges and find a new sense of emotional well being.
THERAPY FOR ADOLESCENTS
Teens and pre-teens often experience similar conditions as adults, but require unique treatment strategies. I offer age appropriate, evidence based treatment for anxiety disorders, depression, and reactions to traumatic experiences. Some treatment concerns include behavior problems, academic changes, mood swings, and self harm. As with adults, I specialize in the treatment of social anxiety, perfectionism, chronic depression, and other conditions associated with excessive self-control.
Initial session: $190
Regular hourly sessions: $170
*EMDR not currently offered