COUNSELING SERVICES

I draw from evidence-based treatment strategies including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Radically Open DBT (RODBT), and I practice from a trauma informed perspective

Support for Young Adults and Young Professionals

I specialize in helping people identify their own values and personal goals while also managing stress and preventing burn out. Through our work you will learn to set reasonable expectations for yourself, set limits with those around you, manage intense emotions, and create the healthy relationships you want. Whether you are working on professional or personal goals, together we can make the changes you need in your life.

Radically Open DBT

Radically Open is an evidence based treatment for symptoms of excessive self control. This treatment approach addresses the resulting loneliness, depression, poor relationships that can result when your habits of self control are out of control. I offer this treatment to adults of all ages.

Service Fees

Initial assessment - $190

Hourly sessions - $170

Now accepting some insurance plans! I am also happy to provide documentation to submit to your insurance for reimbursement of out of network benefits, where applicable.